Why is sugar the devil?
As you all know, I LOVE my sugar. I put 3-4 packets in my coffee or tea (2 drinks which contain yet another food devil, caffeine, but that's for another day) I adore fresh donuts, candy, soda. Nothing says "Lunch is complete" like a Fruit Rollup... and the list goes on and on. I've been living with the nagging thought that perhaps my diet is awful and somewhere in my delicate internal organs, all this sugar is doing very bad things. Plus Shakes gives me the death-look any time I add sugar to things. But I think that's just part of his hippie programming... Today I decided to look up exactly why sugar is bad for you, and I have to say that some of the reasoning is very sound. Some of it is just more of the same alarmist tripe that gets beaten into our subconcious. And (imagine this) some sources say sugar is good for you. Here are the main points that keep coming up: The Good "At rest, the metabolism of the brain accounts for 15% the total metabolism ...