Resisting Happiness
Half of Lent has passed me by and I don't feel the silence in my soul like I normally do (when I'm being consciously reflective). So for today's MM I decided to start reading a book they gave our on Ash Wednesday - Resisting Happiness by Fr. Matthew Kelly. It comes with homework. Here is today's: Key Point: Find out what makes you happy Action Step: Identify three activities that increase your happiness. Write them down. Being active - exercising, dancing, training Spending time outdoors making memories with my family. Specifically camping, swimming, exploring. Building things So I wanted to get super specific on these because it's easy to be vague ("Being healthy makes me happy.") but vague is not necessarily actionable. That's why I chose being active. When I get more sedentary I get unhappy. It doesn't matter what my body looks like. My mind projects an image of bleh over it when I'm sitting on my buttkins all day. ...